P.c.o.s. More Condition_symptoms How Can I Put On Weight If I Have P.c.o.s So Can't Have Too Much Sugar Or Carbs?

How can i put on weight if i have p.c.o.s so can't have too much sugar or carbs? - p.c.o.s. more condition_symptoms

I have too much weight from not eating enough meals a day and what I am not very filling for trying to be healthy. What foods should I do? Eat